Blog

Jun 20 2017 | by Dr. Lynda Torrey
Do you ever wonder why some people rarely seem to “catch” a cold or flu during this season or any other season, for that matter?  I know I do!  Normally I do not succumb to the relatively mild mannered rhino virus or the nastier flu strains,...
Jun 13 2017 | by
Sunscreen products come with a wide range of sun protection factor (SPF) ratings. Browsing through a store's skin care department reveals products with an SPF anywhere from 2 to 100, or even higher. What number is best? To answer this question, let...
Mar 3 2017 | by Dr. Lynda Torrey
Renewal is the name, renewing our lives both physically and emotionally is the game.  Another way we can put it is “Rediscovering Balance”.   Balance is being in that place that you feel confident, healthy and empowered.  Spas of today allow you...
Jan 5 2016 | by Ana-Maria at www.detoxdiy.com
We love this recipe from Ana Maria at www.detoxdiy.com. Hope you love it, too!Enjoy my glowing skin detox salad for an all-natural way to beautify the skin by giving it the nutrients it needs to look its best. It’s a delicious way to get...
Sep 20 2012 | by Maurita Elias
Ask us, we know this one by “heart”—no pun intended.  First, let’s define both words: Fitness is the physical ability of your body to perform an athletic activity.  Health is the state in which all the systems of the body—nervous, muscular,...

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